Spine & Soul
Welcome to Spine & Soul—the podcast where books meet the inner world. We’re five women who love reading deeply, thinking honestly, and talking about the parts of life words help us name—mental health, resilience, grief, healing, and everything in between. We’re also friends, which means these conversations are rooted in trust, care, and a lot of shared laughter. Each episode, we gather around the books we’re reading and let the conversation flow—sometimes thoughtful, sometimes messy, and always real. If you believe words can hold us, challenge us, and help us feel a little less alone, you’re in the right place.
Listen on:
Episodes
Saturday May 16, 2026
Saturday May 16, 2026
This episode isn’t just about emotional honesty; it’s about rewriting the narrative on what it means to be strong, loved, and fully alive. We look at real-life stories, from the pain of heartbreak to the joy of genuine belonging, weaving in insights from Brené Brown’s groundbreaking work on shame and courage. If you’re tired of pretending everything’s fine, and ready to experience life and love at a deeper level, this is your moment.Perfect for anyone feeling stuck in old patterns or ready to embrace their true self, this episode will challenge you to shed your armor and discover the healing power of vulnerability. Tune in — your authentic life awaits.
Sunday Mar 29, 2026
Sunday Mar 29, 2026
Spine & Soul is a women-led book club podcast exploring mental health, resilience, and real life through thoughtful, honest conversation.
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
Welcome to Spine & Soul—the podcast where books meet the inner world. We’re five women who love reading deeply, thinking honestly, and talking about the parts of life words help us name. Each episode, we gather around the books we’re reading and let the conversation flow—sometimes thoughtful, sometimes messy, and always real. We are currently reading Daring Greatly by Brene' Brown.
Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Avery, 2012.